ConneXions Group - Safe & Fulfilling Connection
Karen Oliver • 1 November 2019
Discover the art of effectively expressing yourself and gain insight into how to interact with others
ConneXions Group
Date:
the 10th of December and
thereafter on the second Tuesday of the month
Venue:
Sunshine Clinic, 175 Send Rd, Woking GU23 7ET
Time:
6.30 – 8pm
Cost:
£15
The Aims of the Group:
• To Feel more equipped and able to deal with feelings and thoughts and how to express them effectively to others
• Encourage development of honest expressive communication in a safe environment
• Encourage safe connection with others.
Further Benefits
Attendees will benefit from Karen’s expertise by learning and developing the following skills:
- Effective Listening
- Understanding Self and Others
- Communication Tools
- State Management
- Practical Tools for Self-Help
In this day and age of instant communication it would appear we are all far more connected and in touch. However, has our communication become more effective and how safe do we feel to truly express our feelings and opinions safely without reproach.
I have come to realise more and more of us have felt completely isolated and lonely. When we are not going with the tide of popular belief we can feel alienated and in the wrong. We are not always celebrated for our uniqueness and our different views. Social media has brought about some great strides forward for those who rely on it to connect with family and friends living in other countries. It has also unwittingly elevated envy and bullying and disregard for others feelings. It would be easy to believe our views and opinions are not acceptable and as such should be kept to ourselves for fear of judgement and attack. But what if we could all learn a better way to express ourselves while being considerate of others feelings and views. What if we had the tools to let go of our defensiveness and replace it with the ability to understand others' positive intention. What if we could develop a curiosity and interest in opinions that are not the same as our own to help build connections with ourselves and others.
Have you felt pressured to conform and change who you are to fit in?
- Have you felt fearful of truly expressing your own opinions and feelings?
- Have you felt frustrated and misunderstood?
- Have you not felt able to communicate effectively?
- Would tools to help you express clearly and assertively make a big difference?
- Would you like a safe place to practise and learn?
E-Mail:
karen@e-motionalsolutions.co.uk
or call on: 07782 381855/01932 403780
Karen Oliver
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