Blog Post

ConneXions Group - Safe & Fulfilling Connection

Karen Oliver • 1 November 2019

Discover the art of effectively expressing yourself and gain insight into how to interact with others

ConneXions Group

Date: the 10th of December and

thereafter on the second Tuesday of the month

Venue: Sunshine Clinic, 175 Send Rd, Woking GU23 7ET

Time: 6.30 – 8pm

Cost: £15

The Aims of the Group:

• To Feel more equipped and able to deal with feelings and thoughts and how to express them effectively to others

• Encourage development of honest expressive communication in a safe environment

• Encourage safe connection with others.

Further Benefits

Attendees will benefit from Karen’s expertise by learning and developing the following skills:

Effective Listening
Understanding Self and Others
Communication Tools
State Management
Practical Tools for Self-Help

In this day and age of instant communication it would appear we are all far more connected and in touch. However, has our communication become more effective and how safe do we feel to truly express our feelings and opinions safely without reproach.

I have come to realise more and more of us have felt completely isolated and lonely. When we are not going with the tide of popular belief we can feel alienated and in the wrong. We are not always celebrated for our uniqueness and our different views. Social media has brought about some great strides forward for those who rely on it to connect with family and friends living in other countries. It has also unwittingly elevated envy and bullying and disregard for others feelings. It would be easy to believe our views and opinions are not acceptable and as such should be kept to ourselves for fear of judgement and attack. But what if we could all learn a better way to express ourselves while being considerate of others feelings and views. What if we had the tools to let go of our defensiveness and replace it with the ability to understand others' positive intention. What if we could develop a curiosity and interest in opinions that are not the same as our own to help build connections with ourselves and others.

Have you felt pressured to conform and change who you are to fit in?

Have you felt fearful of truly expressing your own opinions and feelings?
Have you felt frustrated and misunderstood?
Have you not felt able to communicate effectively?
Would tools to help you express clearly and assertively make a big difference?
Would you like a safe place to practise and learn?

To find out more details and register to attend the group

E-Mail: karen@e-motionalsolutions.co.uk or call on: 07782 381855/01932 403780

Karen Oliver

www.e-motionalsolutions.co.uk

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Student, Woking

Student, Woking
Having suffered with anxiety and a lack of confidence for many years I decided it was time to get some help. I heard about Karen through a friend of mine. She is lovely and welcoming and made me feel at ease instantly. She taught me a range of different techniques and methods to help cope with my anxiety and improve my self-esteem. Over 3 sessions with her I noticed a huge difference within myself and was able to use her techniques in daily situations where normally I would have struggled. I can’t recommend her enough!
Coach, Toronto
I love working with Karen. Her EFT skills are epic. She always finds the right words that resonate with me to move me forward. Working with Karen has enabled me to begin to attract bigger opportunities that I knew I was ready for but that were stuck emotionally. Well, I'm stuck no more!!! Thank you Karen!
Project Manager, Camberley
Karen really embodies the concepts she teaches and inspires and encourages you to make changes."
Marketing Manager, Woking
Karen has been a very positive influence on my life and I am very grateful to have discovered her. I find her the most non-judgmental person I have ever come across. Her approach has helped me be more kind and accepting of myself and others and she has helped me really change some of my beliefs and habits. It's great how she helps people find their own inner resources and a path to move forward that is one's own rather than hers. She has also helped me and my husband to find a way back to good communication habits when the stress of work, kids and daily chores had made our communication unintentionally strained and grumpy. I highly recommend her."
Business Owner, Lyne
Karen Oliver is a very special and intuitive lady. I have been seeing her regularly and recommended over 15 friends to see her as she is so amazing. She has helped me with so many huge struggles in my present and my past including the loss of my mother and massive upheavals in my business.

Karen has a very gentle demeanor which makes you feel safe and able to share anything with her. She has a tremendous skill in finding the root of your issue and giving you the tools to help yourself. I always leave a session feeling I can cope with and handle anything and feel equipped to deal with whatever challenge comes next!

When life gives you lemons Karen shows you how to make lemonade! She is my hero.
Retired Teacher, Woking
As soon as I met Karen I felt at ease and more relaxed - as if a weight had been lifted off me.
She seemed to understand what I was experiencing straight away and managed to help me put my feelings and fears into words. It was so good to feel that connection and finally find some one who really understood how I was feeling. EFT has helped me with my over-anxious behaviour by enabling me to dissociate from fearful experiences.
It has been so helpful to learn the tools of how to manage thoughts and feelings and change my experience of inappropriate anxiety.
I always come away feeling relaxed, calm and positive after an EFT session.
It's helped me feel more in control of my life again and I feel safe.
Electrician, Chertsey
When I first met Karen many years ago now it has been life changing. Karen has helped me deal with stress and anxiety so much better and the EFT technique has changed my mindset. I would recommend Karen to anyone and have already recommended 5-6 close friends and family who feel the same. I now have the tools and I am so glad that I did meet Karen as I am a lot calmer now.
Finance, Manager, London
I came to Karen on a friend's recommendation. It was my first experience of therapy and I loved all of it. Karen guided and accompanied me through a huge personal growth journey. I learned so much about myself and feel that I have become a significantly happier person as a result. And I feel that my chances of finding happiness in the future is now greatly improved. Karen is hiighly skilled at getting to the very core of issues. She has a razor sharp perception and is very effective in unblocking my mental barriers. What I apprecite most about Karen is her siprituality, her kind demeanor and depth of experience. thank you Karen you are simply amazing!