Positive Steps in Extraordinary Times

We are living in extraordinary times that we are yet to gain full understanding of how as a global community our lives will be affected. As we all take on board what is currently happening and process information it is a good time to consider the changes we can all make to help us adapt, move forwards and thrive!

Anticipation can be a trigger to feel anxious about what might happen and can cause procrastination stalling any productive action. We can only work with the current situation and if we take stock of where we are right now the majority of us are safe and well!

Taking steps to ground ourselves in the present moment makes it much easier to remain calm and retain our ability to keep a positive perspective. Maintaining peace of mind allows us to deal with external issues and support others with less ability to take care of themselves. When we can see the bigger picture and value our community we recognise we are all in this together and the answer to everything lies in pooling our strength.

I am sure I am not alone in thinking we all spend so much time rushing around being busy that we do not have time to take stock. The current situation is forcing us all to slow down and give more head space to what really matters. When global challenges arise they bring out the worst and best in people. But rather than blame those who might not be acting in a way that you think is helpful, realise these people are often the ones stuck in a pattern of anticipation and anxiety. Those that are actively working towards bringing the community together have found a way to remain calm and logical and possess the wisdom of knowing we are strong when we stand together.

The amount of time we spend in our own heads in a virtual world has an impact on how resilient and calm we are. Our reality is a concept and often polar opposite to the reality right in front of us. We only see and seek out the reality that backs up our beliefs about ourselves and the world around us. It is not surprising then that when we are pushed outside of our core beliefs and comfort zone we can experience fear and worry. However, when we are feeling the most discomfort it is a sign we are learning something valuable about ourselves and how we adapt in the world.

'When we are no longer able to change a situation. We are challenged to change ourselves' Victor Frankl

What positive steps can we take to adapt to a new set of guidelines on how we live:

1. The current situation may not be how you would like, but you are not in control of anything outside of yourself. Accept what is right now resistance will only drain your energy. Acceptance does not mean the situation is right or wrong just an acknowledgement of what is here and now . The only thing you can change is your own reaction to any situation. EFT is a great technique for letting go of resistance - download the EFT Tapping Point Chart.
2. Human beings are so adaptable and once the situation has been accepted you can become more resourceful in finding new ways of bringing about the best results. As you let go of the perceived problems it is much easier to focus your mind on how you can find a solution.
3. Your life is not on hold it has changed. Like all changes there will be things you like and things you won't. Embrace the changes as a new stage in your life that requires new thinking.
4. Reach out to those around you in your community to offer your help. Everyone has a specialism that can be beneficial and of service to someone.
5. Keep in touch with all of your social group, family and neighbours. If you have vulnerable people in your groups take the time to call them. For those who are self shielding just hearing someone's voice can make a big difference. Knowing they are cared about can improve their emotional state and health.
6. Take a walk outside in the fresh air. We all need to maintain our physical fitness and raise our Vitamin D levels. Exposure to the sun even on an overcast day can make a dramatic difference both physically and mentally.
7. Be grateful for what you still have! List all of the things you are grateful for and when you think about the items on your list allow your heart to sing with joy. Expand and enhance that feeling it is totally in your control. The act of being grateful brings about a heartfelt joy and is a positive health boost!

For professional coaching and guidance to let go of your worry and dis-empowering emotional patterns more easily contact me and take advantage of a 20 minute free phone assessmentto discuss your challenges and how the techniques can help you!
Skype Consultations Available - Remain in the comfort of your own home and free yourself to move forward!

Karen Oliver
www.e-motionalsolutions.co.uk
karen@e-motionalsolutions.co.uk
07782 381855/01932 403780